This class is designed to get mum back into shape after having her baby. Mums and babies can start class from 6 weeks after birth and once they have had their Midwife/Doctors check. The class involves gentle exercises focusing on strengthening the abdominal, pelvic floor area and releasing tension in the shoulders and spine mixed together with some simple baby yoga and some infant massage. This encourages early bonding and a feeling of security and wellbeing for both mum and baby. The sessions finish of with relaxation and a cup of tea and a chance for chat. At any point during class you are free to walk about, change or feed your baby. What to bring Just bring a blanket for your baby to lie. The studio has plenty of mats and cushions for your comfort. Class size is limited so booking is essential!
This class is suitable from 13 weeks. The class is designed to help improve circulation, exercise spine, aid digestion and increase overall comfort. Yoga can also help to alleviate many of the discomforts of pregnancy such as sciatica, back pain and swelling. The peaceful environment will leave you feeling calm and rejuvenated.