Pilates at Chi & Co takes on two forms.
One is the mat work classes listed below , the other is the extensive personal training reformer classes that Maria provides.
we have a special pilates personal training room at Chi & Co , private, personal and perfect for those of you who need special professional attention.
Beginners mat work
An ideal starting point for anyone who has never tried Pilates, ir wants to return to Pilates after a lengthy break due to illness/injury or pregnancy. The pace is easy and relaxed allowing you to aquaint yourself with the fundementals of the exercise technique (as well as your own body) Go on - you might just surprise yourself..!
To book contact Maria T: 07948 272 952 E:email@example.com
Intermediate mat work
Provides you with the opportunity to grow and develop the skills learned in a Beginners programme. The courses consistently change from term to term, providing a variety and allowing for a particular emphasis to be explored.
To book or for more information Maria T: 07948 272 952 E:firstname.lastname@example.org
Advanced mat work
A challanging and exciting programme for the more experienced Pilates client. We assume you know what you're doing...so enjoy!! for more informatiion or to book contact
Maria T: 07948 272 952 E:email@example.com