We have a choice of trainers, who provide various types of training, we offer specialist advise and can deal with any issues or guild you the right way for your training experience. Anything is possible !
Vibration training is also available, see below for details.
~ Your Personal Best ~ Training for Mind & BodyResident Personal Trainer & Sports Therapist at Chi & Co, Pollokshields, Glasgow
Our personal training system is ISS in season system , The iSS is a training system which changes six times year, keeping you interested, motivated and informed about lifestyle, exercise, diet and special seasonal issues. Training contains all aspects of how to live in season. We teach you how to change the things you do in life to match the energy of the season and therefore live a more balanced life.
Donna says ..
We all have one thing in common – we want positive results.
We want those results NOW and we want to know how to keep getting them. I don’t have a magic wand, but I do have something that is different. My methods are not scary, not weird, not wacky, just……..…different.
Your changing body and improving fitness depends on how much effort you are prepared to put in, not TIME……………………EFFORT!
I won’t make promises you can’t keep. I will help you make sustainable changes that will ensure you maintain the level of health and fitness you want.
Stay motivated, shift pounds, sustain positive results, get the most out of your sport or just feel and look Your Personal Best.
To book a personal training and personal assessment session phone Donna on 0141 237 1947, you wont be disappointed !
Prices: price on application.
As a therapy, whole body vibration was explored by Russian scientist
Vladimir Nazarov, who tested vibration on cosmonauts in an effort to
decrease the loss of muscle and bone mass in space. ... Now here on earth
, we are using Whole Body Vibration in the fitness industry as an
evidence-based, proven method to help individuals achieve their physical
vibe training stimulates fast-twitch muscle fibers as mechanical
vibrations are transmitted through the body. In turn, there is a
dramatic increase in explosive strength, motor learning, muscular
endurance and overall agility. These increases result in more strength,
more speed, more stamina, a rapid recovery of muscles and tissue,
increased flexibility, mobility and coordination. Those who incorporate
vibe training into their workout routines will experience results at a
rate up to two times faster than conventional training.
Which mean less time in the gym for faster results ...at last !