Energy in season book 

 

This  book contains seasonal guidelines and advice on how to live more in balance with the season. It contains priorities for the season, daily habits for more energy, what to avoid, what food to eat and how to cook it, home and lifestyle section and suggested exercise for the season. It is a small easy to read reference book which makes the seasonal approach simple and easy to apply. You buy each season at a time and apply it as you live each season.